Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. There's warm sandwiches, cold cuts, veggie only and melts. There's spicy, savory and fresh-tasting options. Whatever you're craving, Subway® has it all! 4. 4. Cheese / Extras. Say cheese! Choose from a variety of cheeses, then, add your own personal touch. Add extra cheese, crispy bacon or spicy pepperoni for a tasty sandwich or salad that's made to order. 5. 5. Veggies. Here's your chance.
Sandwiches; Menu Item Serving Size Calories Calories from Fat Total Fat g Saturated Fat g Trans Fat g Carbs g Dietary Fiber g Sugars g. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you.
Subway has a build your own sandwich. If the link does not work, try clicking this link, and selecting a sandwich. On the right is a grey button that says "CALCULATE YOURS". Once you click that link, you can build your own and determine the calories. Whatever you're in the mood for, Subway® has a wide variety of Subs, salads, and sides to choose from. Every one of our Subs is made fresh in front of you, exactly the way you want it!
Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. = Voted a. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway. Look up nutritional information and calorie counts for all our SUBWAY® sandwiches, salads, and sides to help you make smart choices. Nutrition information. One last thing that you should know about Subway is the nutritional info. The nutrition information doesn’t match up with the way most people make their sandwiches. Their “healthy” 6-inch sandwiches are made on whole wheat bread with no cheese and no sauce. The toppings include lettuce, tomatoes, cucumbers, green. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein.
Build A Subway Sandwich And We'll Guess Your Exact Age And Height. 6", 12", or 5'6"? Posted on June 23, 2017, 17:46 GMT Andrew Ziegler. BuzzFeed Staff. Share This Article Share On. lets you build your own sandwich and it shows the calorie count as well as the rest of the nutritional info right there.
The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the SUBWAY® menu and discover better-for-you meals!
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