Full nutritional breakdown of the calories in Subway Grilled Chicken Breast Sub 6 inch based on the calories and nutrition in each ingredient, including Subway 6 inch Oven Roasted Chicken Breast, American Cheese, Subway Fat Free Italian Dressing 2 oz., Subway Lettuce, Subway Pickles 3 chips and the other ingredients in this recipe. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - 6" Grilled Chicken Sub. Serving Size: 6 "320 Cal. 51 %50 gCarbs. 14 %6 gFat. 35 %34 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,680 cal. 320 / 2,000 cal left. Fitness Goals: Heart Healthy. Fat 61g. 6 / 67g left. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Plus, with five. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.
Allergy Information: a Subway Oven Roasted Chicken contains gluten, soy and wheat. a Subway Oven Roasted Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Oven Roasted Chickens contain between 320-640 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe 9-grain wheat bread with the fresh veggies listed above. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway.
There are 320 calories in 1 sub 8.2 oz of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread 6". You'd need to walk 89 minutes to burn 320 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Addition of other condiments and fixings will alter nutrition values.
Grilled Chicken. Oven roasted to perfection, with your choice of crisp veggies and condiments served on freshly baked bread. Brace yourself—this sandwich is seriously juicy and flavorful. Subway 6" Sub - Oven Roasted Chicken. 1 sandwich contains 320 calories, 41g net carbs, 8g sugar, and 5g fat. Visit our site for complete nutrition facts for this item and 180,000 other foods. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any.
There are 310 calories in a 1 sub serving of Subway 6" Oven Roasted Chicken. Get full nutrition facts for other Subway products and all your other favorite brands. Whatever you're in the mood for, Subway® has a wide variety of Subs, salads, and sides to choose from. Every one of our Subs is made fresh in front of you, exactly the way you want it!
Allergy Information: a Chick-fil-A Regular Grilled Chicken Sub Sandwich contains gluten, milk and wheat. a Chick-fil-A Regular Grilled Chicken Sub Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. FatSecret member meal. The information specified for this meal was submitted and shared by member rosiecerrone on 19 Jun 09. Subway Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs.If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options.Now, plan your meal at world’s leading food chain by using this nutrition table.
Subway 12" Sub - Oven Roasted Chicken Breast. 1 sandwich contains 640 calories, 84g net carbs, 16g sugar, and 10g fat. Visit our site for complete nutrition facts for this item and 180,000 other foods. Chicken Caesar Large Grilled Wrap. Some items may not be available in all markets. See store for details. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Join now. Join Our Team. SUBWAY® Card The Card That Satisfies. Share your love of Subway® by giving your friends and family a Subway® Card! Choose the perfect design. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Chicken Sub Mr Sub. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
There are 140 calories in a 1 salad serving of Subway Grilled Chicken & Baby Spinach Salad. Get full nutrition facts for other Subway products and all your other favorite brands. There are 330 calories in a 1 sandwich serving of Subway Oven Roasted Chicken Flatbread. Get full nutrition facts for other Subway products and all your other favorite brands. There are 850 calories in a 1 sandwich serving of Subway 12" Oven Roasted Chicken. Get full nutrition facts for other Subway products and all your other favorite brands.
The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals! Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can range from 62 to 511 grams 2.19 to 18 ounces.
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